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“Physical fitness is the first requisite of happiness.”

Joseph Pilates

Stretch Yoga Pose
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As a romance writer, my characters always get a happily ever after.


Real life, unfortunately, isn’t quite so simple. In fact, sometimes real life can feel totally out of control.

But just as as a writer can create an entire imaginary world with her pen, YOU can shape the story of your your body with movement.

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Pilates Mat

No equipment, no weights, no gym needed! 

The Pilates Mat repertoire offers a range of exercise advancements and modifications using just your body weight. All you need is a small area of space.


Lengthen, strengthen, & build endurance with Pilates Mat!

Group Workout Session
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Pilates Mat Workout

15 Minutes

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